Arugula Walnuts Pine nuts (1 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
28.0    pine nuts       54.032/Kg       1.51
45.0    wallnuts        54.032/Kg       2.43
227.0   arugula         3.718/Kg        0.84
70.0    onion           -20/Kg          1.40
 1.2    salt            -10/Kg          0.01
-----------------------------------------------
Grand total:                            6.20
Cost per serving:                       6.20


pH:                     5.97


Nutritional Analysis (per serving):
M =  53
Water_(g): 222.519900
Energ_Kcal: 759.500000
Protein_(g): 20.345200
Lipid_Tot_(g): 51.137500
Ash_(g): 7.210200
Carbohydrt_(g): 69.994500
Fiber_TD_(g): 15.838000
Sugar_Tot_(g): 9.395500
Calcium_(mg): 360.218000
Iron_(mg): 9.585660
Magnesium_(mg): 291.852000
Phosphorus_(mg): 720.060000
Potassium_(mg): 1665.666000
Sodium_(mg): 529.006000
Zinc_(mg): 7.998700
Copper_mg): 1.416200
Manganese_(mg): 7.742990
Selenium_(µg): 11.884200
Vit_C_(mg): 25.363000
Thiamin_(mg): 0.715010
Riboflavin_(mg): 0.362450
Niacin_(mg): 4.237600
Panto_Acid_mg): 1.081390
Vit_B6_(mg): 0.757360
Folate_Tot_(µg): 235.330000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 235.330000
Folate_DFE_(µg): 235.330000
Choline_Tot_ (mg): 87.102000
Vit_B12_(µg): 0.000000
Vit_A_IU: 7539.410000
Vit_A_RAE: 377.550000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.000000
Beta_Carot_(µg): 4522.900000
Beta_Crypt_(µg): 0.000000
Lycopene_(µg): 0.000000
Lut+Zea_ (µg): 2782.780000
Vit_E_(mg): 7.408500
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 274.438000
FA_Sat_(g): 3.795400
FA_Mono_(g): 13.857280
FA_Poly_(g): 25.354420
Cholestrl_(mg): 0.000000
GmWt_1: 225.152000
GmWt_Desc1: 0.000000
GmWt_2: 395.751500
GmWt_Desc2: 0.000000
Refuse_Pct: 75.810000

Selenium_(µg): 11.884200 below limit of 15.000000
Panto_Acid_mg): 1.081390 below limit of 1.666000
Folic_Acid_(µg): 0.000000 below limit of 80.000000
Choline_Tot_ (mg): 87.102000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 377.550000 below limit of 694.333000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
        Lipid_Tot_(g): 51.137500 above limit of 26.530000
        Ash_(g): 7.210200 above limit of 3.000000
        Magnesium_(mg): 291.852000 above limit of 256.666675
        Manganese_(mg): 7.742990 above limit of 3.677000
        Vit_A_IU: 7539.410000 above limit of 3333.333000