Better Burgers (Fuhrman) (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
350.0	oatmeal		3.27/Kg     	1.14
180.0	walnuts		27.87/Kg     	5.02
200.0	tomatoes	2.75/Kg     	0.55
200.0	onion		3.3/Kg     	0.66
60.0	garlic		16.258/Kg     	0.98
1000.0	mushrooms	-5/Kg     	5.00
 6.0	basil		44/Kg     	0.26
 3.0	oregano		-30/Kg     	0.09
30.0	parsley		-4.796/Kg     	0.14
200.0	spinach		12.078/Kg     	2.42
 5.0	black pepper	-20/Kg     	0.10
 5.0	salt		-10/Kg     	0.05
-----------------------------------------------
Grand total:				16.41
Cost per serving:			5.47


pH:			5.87


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 605.473833
Energ_Kcal: 547.260000
Protein_(g): 21.162833
Lipid_Tot_(g): 24.115933
Ash_(g): 8.861333
Carbohydrt_(g): 76.627367
Fiber_TD_(g): 10.975333
Sugar_Tot_(g): 30.456567
Calcium_(mg): 289.260000
Iron_(mg): 6.796067
Magnesium_(mg): 145.346667
Phosphorus_(mg): 598.333333
Potassium_(mg): 2401.183333
Sodium_(mg): 994.963333
Zinc_(mg): 5.863267
Copper_mg): 2.030830
Manganese_(mg): 2.556810
Selenium_(µg): 97.274333
Vit_C_(mg): 27.223000
Thiamin_(mg): 0.568250
Riboflavin_(mg): 1.871800
Niacin_(mg): 13.952657
Panto_Acid_mg): 5.756740
Vit_B6_(mg): 0.932557
Folate_Tot_(µg): 214.946667
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 214.946667
Folate_DFE_(µg): 214.946667
Choline_Tot_ (mg): 109.346000
Vit_B12_(µg): 0.333333
Vit_A_IU: 7677.426667
Vit_A_RAE: 383.913333
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 67.733333
Beta_Carot_(µg): 4571.076667
Beta_Crypt_(µg): 1.406667
Lycopene_(µg): 1715.666667
Lut+Zea_ (µg): 7976.050000
Vit_E_(mg): 2.118600
Vit_D_µg: 0.333333
Vit_D_IU: 10.000000
Vit_K_(µg): 352.531333
FA_Sat_(g): 2.683597
FA_Mono_(g): 3.785137
FA_Poly_(g): 16.019403
Cholestrl_(mg): 0.000000
GmWt_1: 933.198333
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000