Black Bean Tomato Soup (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
454.0	black beans	4.246/Kg     	1.93
454.0	carrot		2.574/Kg     	1.17
10.0	garlic		16.258/Kg     	0.16
 6.0	cumin		-20/Kg     	0.12
 7.0	oregano		-30/Kg     	0.21
 7.0	basil		44/Kg     	0.31
 7.0	chili powder	-20/Kg     	0.14
1000.0	water		-0.001/Kg     	0.00
100.0	chard		4.714/Kg     	0.47
300.0	mustard		7.3333333333/Kg     	2.20
 8.0	salt		-10/Kg     	0.08
 8.0	black pepper	-20/Kg     	0.16
-----------------------------------------------
Grand total:				6.95
Cost per serving:			2.32


pH:			6.39


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 771.289033
Energ_Kcal: 587.173333
Protein_(g): 30.592767
Lipid_Tot_(g): 2.874433
Ash_(g): 10.667067
Carbohydrt_(g): 103.156267
Fiber_TD_(g): 34.635333
Sugar_Tot_(g): 11.682300
Calcium_(mg): 459.450000
Iron_(mg): 14.371500
Magnesium_(mg): 248.180000
Phosphorus_(mg): 620.013333
Potassium_(mg): 2545.863333
Sodium_(mg): 1239.023333
Zinc_(mg): 3.458300
Copper_mg): 1.206063
Manganese_(mg): 2.784200
Selenium_(µg): 5.954333
Vit_C_(mg): 41.917333
Thiamin_(mg): 0.861943
Riboflavin_(mg): 0.405240
Niacin_(mg): 4.131047
Panto_Acid_mg): 1.509580
Vit_B6_(mg): 0.701733
Folate_Tot_(µg): 307.766667
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 307.766667
Folate_DFE_(µg): 307.766667
Choline_Tot_ (mg): 124.874000
Vit_B12_(µg): 0.000000
Vit_A_IU: 41063.400000
Vit_A_RAE: 2051.246667
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 5300.530000
Beta_Carot_(µg): 21886.230000
Beta_Crypt_(µg): 181.243333
Lycopene_(µg): 2.046667
Lut+Zea_ (µg): 15098.756667
Vit_E_(mg): 7.239533
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 762.264667
FA_Sat_(g): 0.496860
FA_Mono_(g): 0.585703
FA_Poly_(g): 1.002113
Cholestrl_(mg): 0.000000
GmWt_1: 1001.638667
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000