Broccoli, Cabbage, Onion, Avocado, Ginger, Rice (4 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 rice 19.008/Kg 8.63 454.0 broccoli 5.48/Kg 2.49 454.0 cabbage 1.848/Kg 0.84 420.0 onion -20/Kg 8.40 400.0 avocado 7.568/Kg 3.03 100.0 ginger 7.898/Kg 0.79 20.0 garlic -20/Kg 0.40 6.0 hot sauce -9/Kg 0.05 4.0 soy sauce -20/Kg 0.08 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 24.75 Cost per serving: 6.19 pH: 5.80 Nutritional Analysis (per serving): M = 53 Water_(g): 388.866700 Energ_Kcal: 743.925000 Protein_(g): 23.684000 Lipid_Tot_(g): 16.973450 Ash_(g): 9.543650 Carbohydrt_(g): 139.921450 Fiber_TD_(g): 31.006000 Sugar_Tot_(g): 15.328350 Calcium_(mg): 531.550000 Iron_(mg): 7.529650 Magnesium_(mg): 241.155000 Phosphorus_(mg): 622.870000 Potassium_(mg): 2442.410000 Sodium_(mg): 605.220000 Zinc_(mg): 7.370500 Copper_mg): 1.107850 Manganese_(mg): 2.456415 Selenium_(µg): 21.670500 Vit_C_(mg): 201.817150 Thiamin_(mg): 0.789035 Riboflavin_(mg): 0.549925 Niacin_(mg): 5.004400 Panto_Acid_mg): 3.406250 Vit_B6_(mg): 1.724665 Folate_Tot_(µg): 275.090000 Folic_Acid_(µg): 0.165000 Food_Folate_(µg): 275.016500 Folate_DFE_(µg): 274.925000 Choline_Tot_ (mg): 125.189000 Vit_B12_(µg): 0.345000 Vit_A_IU: 2123.170000 Vit_A_RAE: 106.000000 Retinol_(µg): 3.855000 Alpha_Carot_(µg): 52.660000 Beta_Carot_(µg): 1234.455000 Beta_Crypt_(µg): 34.250000 Lycopene_(µg): 22.705400 Lut+Zea_ (µg): 2309.460000 Vit_E_(mg): 3.734550 Vit_D_µg: 0.100500 Vit_D_IU: 0.001200 Vit_K_(µg): 184.596665 FA_Sat_(g): 2.544085 FA_Mono_(g): 10.138375 FA_Poly_(g): 2.790025 Cholestrl_(mg): 0.000000 GmWt_1: 547.530000 GmWt_Desc1: 0.000000 GmWt_2: 1013.500000 GmWt_Desc2: 0.000000 Refuse_Pct: 94.715000 Folic_Acid_(µg): 0.165000 below limit of 80.000000 Choline_Tot_ (mg): 125.189000 below limit of 183.333000 Vit_B12_(µg): 0.345000 below limit of 0.666660 Vit_A_RAE: 106.000000 below limit of 694.333000 Retinol_(µg): 3.855000 below limit of 300.000000 Vit_D_µg: 0.100500 below limit of 66.666669 Vit_D_IU: 0.001200 below limit of 66.666669 Ash_(g): 9.543650 above limit of 3.000000 Carbohydrt_(g): 139.921450 above limit of 103.333337