Chia Patty and Salad (3 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
330.0   chia            20.504/Kg       6.77
71.0    tahini          8.69/Kg         0.62
690.0   kale            7.332/Kg        5.06
30.0    lemon           -20/Kg          0.60
10.0    mustard         -30/Kg          0.30
 5.0    salt            -10/Kg          0.05
-----------------------------------------------
Grand total:                            13.39
Cost per serving:                       4.46


pH:                     6.36


Nutritional Analysis (per serving):
M =  53
Water_(g): 224.311300
Energ_Kcal: 744.510000
Protein_(g): 26.942100
Lipid_Tot_(g): 46.538233
Ash_(g): 10.177500
Carbohydrt_(g): 67.361833
Fiber_TD_(g): 51.732667
Sugar_Tot_(g): 697.863000
Calcium_(mg): 411.242000
Iron_(mg): 384.119000
Magnesium_(mg): 1142.786667
Phosphorus_(mg): 661.563333
Potassium_(mg): 653.116333
Sodium_(mg): 706.534600
Zinc_(mg): 3.926633
Copper_mg): 4.390673
Manganese_(mg): 62.520667
Selenium_(µg): 11.979500
Vit_C_(mg): 94.995500
Thiamin_(mg): 0.606203
Riboflavin_(mg): 9.937457
Niacin_(mg): 56.126550
Panto_Acid_mg): 61.524533
Vit_B6_(mg): 0.504367
Folate_Tot_(µg): 119.756667
Folic_Acid_(µg): 8.050000
Food_Folate_(µg): 56.519667
Folate_DFE_(µg): 55.996567
Choline_Tot_ (mg): 33.010167
Vit_B12_(µg): 0.000000
Vit_A_IU: 31361.615000
Vit_A_RAE: 1566.600000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.000000
Beta_Carot_(µg): 18799.083333
Beta_Crypt_(µg): 0.011900
Lycopene_(µg): 0.005400
Lut+Zea_ (µg): 41965.817000
Vit_E_(mg): 2.014167
Vit_D_µg: 6.700000
Vit_D_IU: 0.000000
Vit_K_(µg): 1879.580000
FA_Sat_(g): 1.766090
FA_Mono_(g): 8.008630
FA_Poly_(g): 5.596843
Cholestrl_(mg): 0.000000
GmWt_1: 333.180000
GmWt_Desc1: 0.000000
GmWt_2: 2.430000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000

Potassium_(mg): 653.116333 below limit of 1566.666000
Selenium_(µg): 11.979500 below limit of 15.000000
Folic_Acid_(µg): 8.050000 below limit of 80.000000
Food_Folate_(µg): 56.519667 below limit of 133.330000
Folate_DFE_(µg): 55.996567 below limit of 133.330000
Choline_Tot_ (mg): 33.010167 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_E_(mg): 2.014167 below limit of 3.333000
Vit_D_µg: 6.700000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
        Lipid_Tot_(g): 46.538233 above limit of 26.530000
        Ash_(g): 10.177500 above limit of 3.000000
        Sugar_Tot_(g): 697.863000 above limit of 16.666660
        Iron_(mg): 384.119000 above limit of 15.000000
        Magnesium_(mg): 1142.786667 above limit of 256.666675
        Copper_mg): 4.390673 above limit of 3.333000
        Manganese_(mg): 62.520667 above limit of 3.677000
        Niacin_(mg): 56.126550 above limit of 11.666600
        Vit_A_IU: 31361.615000 above limit of 3333.333000