Dal Artichoke Pecan (4 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
454.0	dal		4.818/Kg     	2.19
454.0	artichoke heart	-8/Kg     	3.63
130.0	pecans		23.65/Kg     	3.07
 5.0	turmeric	-15/Kg     	0.07
-----------------------------------------------
Grand total:				8.97
Cost per serving:			2.24


pH:			5.86


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 385.604625
Energ_Kcal: 645.975000
Protein_(g): 32.876250
Lipid_Tot_(g): 25.230875
Ash_(g): 5.972750
Carbohydrt_(g): 84.068750
Fiber_TD_(g): 44.653750
Sugar_Tot_(g): 8.305375
Calcium_(mg): 124.850000
Iron_(mg): 11.359750
Magnesium_(mg): 236.925000
Phosphorus_(mg): 726.262500
Potassium_(mg): 1796.750000
Sodium_(mg): 745.337500
Zinc_(mg): 5.703500
Copper_mg): 1.351250
Manganese_(mg): 3.507500
Selenium_(µg): 8.812500
Vit_C_(mg): 22.616250
Thiamin_(mg): 0.762725
Riboflavin_(mg): 0.449125
Niacin_(mg): 5.821150
Panto_Acid_mg): 2.482250
Vit_B6_(mg): 0.717087
Folate_Tot_(µg): 682.400000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 682.400000
Folate_DFE_(µg): 682.400000
Choline_Tot_ (mg): 181.527500
Vit_B12_(µg): 0.000000
Vit_A_IU: 70.700000
Vit_A_RAE: 3.475000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.000000
Beta_Carot_(µg): 41.925000
Beta_Crypt_(µg): 2.925000
Lycopene_(µg): 0.000000
Lut+Zea_ (µg): 1165.525000
Vit_E_(mg): 1.260375
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 42.555000
FA_Sat_(g): 2.366475
FA_Mono_(g): 13.453438
FA_Poly_(g): 7.829000
Cholestrl_(mg): 0.000000
GmWt_1: 830.462500
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000