Enchiladas (15 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 1000.0 corn 3.76552/Kg 3.77 250.0 pepper -20/Kg 5.00 454.0 pinto beans 4.3956/Kg 2.00 454.0 black beans 4.246/Kg 1.93 600.0 chard 4.714/Kg 2.83 454.0 tomato 8/Kg 3.63 400.0 onion -20/Kg 8.00 110.0 avocado 7.568/Kg 0.83 300.0 cashew 13.178/Kg 3.95 60.0 oil -20/Kg 1.20 30.0 garlic -20/Kg 0.60 20.0 cilantro -20/Kg 0.40 25.0 lime 3.67/Kg 0.09 3.0 cumin -20/Kg 0.06 4.0 chili powder -20/Kg 0.08 15.0 salt -10/Kg 0.15 2.0 pepper -20/Kg 0.04 ----------------------------------------------- Grand total: 34.56 Cost per serving: 2.30 pH: 5.98 Nutritional Analysis (per serving): M = 53 Water_(g): 101.299813 Energ_Kcal: 707.171333 Protein_(g): 24.564167 Lipid_Tot_(g): 19.309980 Ash_(g): 9.697760 Carbohydrt_(g): 122.946013 Fiber_TD_(g): 25.020200 Sugar_Tot_(g): 18.570640 Calcium_(mg): 281.786667 Iron_(mg): 83.100380 Magnesium_(mg): 420.703333 Phosphorus_(mg): 712.839333 Potassium_(mg): 2218.029333 Sodium_(mg): 565.352000 Zinc_(mg): 3.870327 Copper_mg): 1.871115 Manganese_(mg): 5.224817 Selenium_(µg): 12.028467 Vit_C_(mg): 27.178000 Thiamin_(mg): 2.284695 Riboflavin_(mg): 0.664923 Niacin_(mg): 4.203046 Panto_Acid_mg): 6.192784 Vit_B6_(mg): 0.585190 Folate_Tot_(µg): 109.133333 Folic_Acid_(µg): 0.020000 Food_Folate_(µg): 109.153333 Folate_DFE_(µg): 109.182733 Choline_Tot_ (mg): 77.963533 Vit_B12_(µg): 2.540000 Vit_A_IU: 3042.644000 Vit_A_RAE: 151.861333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 25.366667 Beta_Carot_(µg): 1798.689333 Beta_Crypt_(µg): 25.442667 Lycopene_(µg): 13901.661333 Lut+Zea_ (µg): 4993.866660 Vit_E_(mg): 2.510587 Vit_D_µg: 0.000000 Vit_D_IU: 6.830800 Vit_K_(µg): 183.287737 FA_Sat_(g): 6.639693 FA_Mono_(g): 3.616972 FA_Poly_(g): 1.973771 Cholestrl_(mg): 0.004200 GmWt_1: 212.215200 GmWt_Desc1: 0.012000 GmWt_2: 30.966667 GmWt_Desc2: 0.000000 Refuse_Pct: 2.373333 Calcium_(mg): 281.786667 below limit of 333.333000 Selenium_(µg): 12.028467 below limit of 15.000000 Folic_Acid_(µg): 0.020000 below limit of 80.000000 Food_Folate_(µg): 109.153333 below limit of 133.330000 Folate_DFE_(µg): 109.182733 below limit of 133.330000 Choline_Tot_ (mg): 77.963533 below limit of 183.333000 Vit_A_RAE: 151.861333 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 2.510587 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 6.830800 below limit of 66.666669 Ash_(g): 9.697760 above limit of 3.000000 Carbohydrt_(g): 122.946013 above limit of 103.333337 Sugar_Tot_(g): 18.570640 above limit of 16.666660 Iron_(mg): 83.100380 above limit of 15.000000 Magnesium_(mg): 420.703333 above limit of 256.666675 Manganese_(mg): 5.224817 above limit of 3.677000