Falafel (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 450.0 garbonzo beans 6.578/Kg 2.96 250.0 onion 3.3/Kg 0.82 60.0 parsley -4.796/Kg 0.29 60.0 cilantro 7.5/Kg 0.45 35.0 garlic 16.258/Kg 0.57 4.0 cumin -20/Kg 0.08 4.0 baking powder -1/Kg 0.00 80.0 flour 9.152/Kg 0.73 1.0 salt -10/Kg 0.01 100.0 water -0.001/Kg 0.00 ----------------------------------------------- Grand total: 5.92 Cost per serving: 2.96 pH: 6.00 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 365.281700 Energ_Kcal: 494.775000 Protein_(g): 24.218200 Lipid_Tot_(g): 6.801400 Ash_(g): 4.067400 Carbohydrt_(g): 87.086300 Fiber_TD_(g): 21.282500 Sugar_Tot_(g): 16.813000 Calcium_(mg): 215.815000 Iron_(mg): 9.270350 Magnesium_(mg): 151.300000 Phosphorus_(mg): 497.005000 Potassium_(mg): 1164.425000 Sodium_(mg): 237.175000 Zinc_(mg): 4.316500 Copper_mg): 1.015265 Manganese_(mg): 3.090810 Selenium_(µg): 16.979500 Vit_C_(mg): 25.889000 Thiamin_(mg): 0.414160 Riboflavin_(mg): 0.269890 Niacin_(mg): 2.232780 Panto_Acid_mg): 1.072550 Vit_B6_(mg): 0.761475 Folate_Tot_(µg): 435.675000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 435.675000 Folate_DFE_(µg): 435.675000 Choline_Tot_ (mg): 113.999000 Vit_B12_(µg): 0.000000 Vit_A_IU: 2114.625000 Vit_A_RAE: 104.630000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 10.800000 Beta_Carot_(µg): 1232.365000 Beta_Crypt_(µg): 60.600000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 292.660000 Vit_E_(mg): 1.739100 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 103.065500 FA_Sat_(g): 0.732225 FA_Mono_(g): 1.716025 FA_Poly_(g): 2.824205 Cholestrl_(mg): 0.000000 GmWt_1: 698.322000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Energ_Kcal: 494.775000 below limit of 566.666650 Lipid_Tot_(g): 6.801400 below limit of 15.000000 Calcium_(mg): 215.815000 below limit of 333.333000 Potassium_(mg): 1164.425000 below limit of 1566.666000 Sodium_(mg): 237.175000 below limit of 500.000000 Riboflavin_(mg): 0.269890 below limit of 0.360000 Niacin_(mg): 2.232780 below limit of 4.000000 Panto_Acid_mg): 1.072550 below limit of 1.666000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 113.999000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 104.630000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 1.739100 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 4.067400 above limit of 3.000000 Sugar_Tot_(g): 16.813000 above limit of 16.666660 Folate_Tot_(µg): 435.675000 above limit of 333.333300