Fast Lentils (4 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 227.0 peas 6.578/Kg 1.49 227.0 lentils 3.52/Kg 0.80 40.0 cashew 13.178/Kg 0.53 5.0 caraway -20/Kg 0.10 5.0 coriander -30/Kg 0.15 1.0 celery seeds -1/Kg 0.00 5.0 onion powder -20/Kg 0.10 3.0 dill -20/Kg 0.06 ----------------------------------------------- Grand total: 3.23 Cost per serving: 0.81 pH: 6.09 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 375.455075 Energ_Kcal: 775.530000 Protein_(g): 47.203575 Lipid_Tot_(g): 12.260200 Ash_(g): 6.487850 Carbohydrt_(g): 123.633000 Fiber_TD_(g): 40.370750 Sugar_Tot_(g): 17.394875 Calcium_(mg): 213.082500 Iron_(mg): 17.145975 Magnesium_(mg): 254.007500 Phosphorus_(mg): 953.870000 Potassium_(mg): 1824.720000 Sodium_(mg): 619.485000 Zinc_(mg): 7.802175 Copper_mg): 1.765873 Manganese_(mg): 4.193968 Selenium_(µg): 18.950750 Vit_C_(mg): 8.242500 Thiamin_(mg): 0.771422 Riboflavin_(mg): 0.357293 Niacin_(mg): 4.167965 Panto_Acid_mg): 2.405550 Vit_B6_(mg): 0.860500 Folate_Tot_(µg): 885.925000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 885.925000 Folate_DFE_(µg): 885.925000 Choline_Tot_ (mg): 189.546250 Vit_B12_(µg): 0.000000 Vit_A_IU: 135.912500 Vit_A_RAE: 4.922500 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.100000 Beta_Carot_(µg): 55.075000 Beta_Crypt_(µg): 0.200000 Lycopene_(µg): 0.250000 Lut+Zea_ (µg): 7.875000 Vit_E_(mg): 1.274625 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 17.711250 FA_Sat_(g): 0.829617 FA_Mono_(g): 1.878838 FA_Poly_(g): 3.394150 Cholestrl_(mg): 0.000000 GmWt_1: 915.855500 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000