Garbonzo Cucumber Mint (1 Servings) grams ingredient price($)Kg cost($) ----------------------------------------------- 400.0 garbonzo beans 6.578Kg 2.63 20.0 lemon -10Kg 0.20 400.0 cucumber 2.134Kg 0.85 40.0 mint 0Kg 0.00 30.0 garlic 16.258Kg 0.49 1.0 salt -10Kg 0.01 ----------------------------------------------- Grand total 4.18 Cost per serving 4.18 pH 5.66 Nutritional Analysis (per serving) NDB_No 0.000000 Shrt_Desc 0.000000 Water_(g) 692.018000 Energ_Kcal 782.700000 Protein_(g) 41.334000 Lipid_Tot_(g) 11.290000 Ash_(g) 7.502000 Carbohydrt_(g) 138.862000 Fiber_TD_(g) 35.810000 Sugar_Tot_(g) 26.684000 Calcium_(mg) 395.340000 Iron_(mg) 17.957300 Magnesium_(mg) 277.910000 Phosphorus_(mg) 839.500000 Potassium_(mg) 2076.180000 Sodium_(mg) 440.880000 Zinc_(mg) 7.715000 Copper_mg) 1.761200 Manganese_(mg) 5.388200 Selenium_(µg) 20.281000 Vit_C_(mg) 38.820000 Thiamin_(mg) 0.668000 Riboflavin_(mg) 0.490000 Niacin_(mg) 3.103400 Panto_Acid_mg) 2.485000 Vit_B6_(mg) 1.158900 Folate_Tot_(µg) 762.900000 Folic_Acid_(µg) 0.000000 Food_Folate_(µg) 762.900000 Folate_DFE_(µg) 762.900000 Choline_Tot_ (mg) 203.180000 Vit_B12_(µg) 0.000000 Vit_A_IU 2153.500000 Vit_A_RAE 105.200000 Retinol_(µg) 0.000000 Alpha_Carot_(µg) 44.000000 Beta_Carot_(µg) 245.700000 Beta_Crypt_(µg) 104.800000 Lycopene_(µg) 0.000000 Lut+Zea_ (µg) 99.800000 Vit_E_(mg) 1.574000 Vit_D_µg 0.000000 Vit_D_IU 0.000000 Vit_K_(µg) 82.110000 FA_Sat_(g) 1.335100 FA_Mono_(g) 2.366500 FA_Poly_(g) 4.988500 Cholestrl_(mg) 0.000000 GmWt_1 953.780000 GmWt_Desc1 0.000000 GmWt_2 0.000000 GmWt_Desc2 0.000000 Refuse_Pct 0.000000 Lipid_Tot_(g) 11.290000 below limit of 15.000000 Sodium_(mg) 440.880000 below limit of 500.000000 Niacin_(mg) 3.103400 below limit of 4.000000 Folic_Acid_(µg) 0.000000 below limit of 80.000000 Vit_B12_(µg) 0.000000 below limit of 0.666660 Vit_A_RAE 105.200000 below limit of 694.333000 Retinol_(µg) 0.000000 below limit of 300.000000 Vit_E_(mg) 1.574000 below limit of 3.333000 Vit_D_µg 0.000000 below limit of 66.666669 Vit_D_IU 0.000000 below limit of 66.666669 Energ_Kcal 782.700000 above limit of 766.666650 Ash_(g) 7.502000 above limit of 3.000000 Carbohydrt_(g) 138.862000 above limit of 103.333337 Sugar_Tot_(g) 26.684000 above limit of 16.666660 Iron_(mg) 17.957300 above limit of 15.000000 Magnesium_(mg) 277.910000 above limit of 256.666675 Manganese_(mg) 5.388200 above limit of 3.677000 Folate_Tot_(µg) 762.900000 above limit of 333.333300 Food_Folate_(µg) 762.900000 above limit of 533.333300 Folate_DFE_(µg) 762.900000 above limit of 533.333300