Green Beans Mushrooms And Walnuts Roasted (4 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 900.0 beans 5.27912/Kg 4.75 200.0 mushrooms -5/Kg 1.00 150.0 walnuts 27.87/Kg 4.18 30.0 oil -20/Kg 0.60 8.0 salt -10/Kg 0.08 5.0 black pepper -20/Kg 0.10 ----------------------------------------------- Grand total: 10.71 Cost per serving: 2.68 pH: 6.31 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 212.734750 Energ_Kcal: 519.937500 Protein_(g): 9.704875 Lipid_Tot_(g): 22.849500 Ash_(g): 4.218375 Carbohydrt_(g): 73.693125 Fiber_TD_(g): 6.016250 Sugar_Tot_(g): 12.920500 Calcium_(mg): 64.142500 Iron_(mg): 2.004225 Magnesium_(mg): 105.657500 Phosphorus_(mg): 235.225000 Potassium_(mg): 505.522500 Sodium_(mg): 947.910000 Zinc_(mg): 1.961875 Copper_mg): 0.449475 Manganese_(mg): 2.700663 Selenium_(µg): 13.063250 Vit_C_(mg): 0.000000 Thiamin_(mg): 0.278350 Riboflavin_(mg): 0.274250 Niacin_(mg): 4.906788 Panto_Acid_mg): 1.649488 Vit_B6_(mg): 0.393888 Folate_Tot_(µg): 21.712500 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 21.712500 Folate_DFE_(µg): 21.712500 Choline_Tot_ (mg): 11.206250 Vit_B12_(µg): 0.050000 Vit_A_IU: 6.837500 Vit_A_RAE: 0.337500 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.150000 Beta_Carot_(µg): 3.875000 Beta_Crypt_(µg): 0.312500 Lycopene_(µg): 0.250000 Lut+Zea_ (µg): 5.675000 Vit_E_(mg): 1.327500 Vit_D_µg: 0.050000 Vit_D_IU: 1.500000 Vit_K_(µg): 7.393750 FA_Sat_(g): 2.287150 FA_Mono_(g): 7.439813 FA_Poly_(g): 12.185125 Cholestrl_(mg): 0.000000 GmWt_1: 493.948750 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000