Lentil Cauliflower Tomato Cream Peanut (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 900.0 lentils 3.52/Kg 3.17 350.0 cauliflower 4.334/Kg 1.52 250.0 tomato 2.75/Kg 0.69 450.0 mushroom -5/Kg 2.25 20.0 tomato paste 8/Kg 0.16 100.0 carrot 2.574/Kg 0.26 75.0 cashews 13.178/Kg 0.99 34.0 peanuts 19.9/Kg 0.68 ----------------------------------------------- Grand total: 9.70 Cost per serving: 4.85 pH: 5.91 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 696.226500 Energ_Kcal: 710.375000 Protein_(g): 41.150600 Lipid_Tot_(g): 26.514450 Ash_(g): 9.287500 Carbohydrt_(g): 91.313450 Fiber_TD_(g): 29.362500 Sugar_Tot_(g): 22.797350 Calcium_(mg): 210.605000 Iron_(mg): 13.102200 Magnesium_(mg): 292.470000 Phosphorus_(mg): 1067.485000 Potassium_(mg): 3156.260000 Sodium_(mg): 647.070000 Zinc_(mg): 8.868700 Copper_mg): 2.846395 Manganese_(mg): 3.026885 Selenium_(µg): 77.682500 Vit_C_(mg): 84.897500 Thiamin_(mg): 1.033085 Riboflavin_(mg): 1.470910 Niacin_(mg): 15.681600 Panto_Acid_mg): 5.932900 Vit_B6_(mg): 1.423245 Folate_Tot_(µg): 568.875000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 568.875000 Folate_DFE_(µg): 568.875000 Choline_Tot_ (mg): 184.686000 Vit_B12_(µg): 0.225000 Vit_A_IU: 9521.000000 Vit_A_RAE: 476.100000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 1864.750000 Beta_Carot_(µg): 4780.600000 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 5392.150000 Lut+Zea_ (µg): 325.000000 Vit_E_(mg): 3.197600 Vit_D_µg: 0.225000 Vit_D_IU: 6.750000 Vit_K_(µg): 116.727500 FA_Sat_(g): 1.398210 FA_Mono_(g): 4.398400 FA_Poly_(g): 3.402330 Cholestrl_(mg): 0.000000 GmWt_1: 990.451250 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 210.605000 below limit of 333.333000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Vit_B12_(µg): 0.225000 below limit of 0.666660 Vit_A_RAE: 476.100000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 3.197600 below limit of 3.333000 Vit_D_µg: 0.225000 below limit of 66.666669 Vit_D_IU: 6.750000 below limit of 66.666669 Ash_(g): 9.287500 above limit of 3.000000 Sugar_Tot_(g): 22.797350 above limit of 16.666660 Magnesium_(mg): 292.470000 above limit of 256.666675 Niacin_(mg): 15.681600 above limit of 11.666600 Folate_Tot_(µg): 568.875000 above limit of 333.333300 Food_Folate_(µg): 568.875000 above limit of 533.333300 Folate_DFE_(µg): 568.875000 above limit of 533.333300 Vit_A_IU: 9521.000000 above limit of 3333.333000