Lentil Meatballs Mediterranean (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
454.0	lentils		3.52/Kg     	1.60
300.0	oats		3.27/Kg     	0.98
200.0	sundried tomatoes	8/Kg     	1.60
150.0	onion		3.3/Kg     	0.50
150.0	olives		-8/Kg     	1.20
45.0	basil		44/Kg     	1.98
45.0	soy sauce	-20/Kg     	0.90
45.0	Worcestershire sauce	-20/Kg     	0.90
15.0	garlic		16.258/Kg     	0.24
15.0	mustard		7.3333333333/Kg     	0.11
 8.0	salt		-10/Kg     	0.08
 8.0	black pepper	-20/Kg     	0.16
-----------------------------------------------
Grand total:				10.25
Cost per serving:			3.42


pH:			5.76


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 509.506267
Energ_Kcal: 785.393333
Protein_(g): 46.960233
Lipid_Tot_(g): 14.131433
Ash_(g): 24.240067
Carbohydrt_(g): 132.035667
Fiber_TD_(g): 39.159667
Sugar_Tot_(g): 34.082567
Calcium_(mg): 245.786667
Iron_(mg): 19.785733
Magnesium_(mg): 329.920000
Phosphorus_(mg): 1009.196667
Potassium_(mg): 3797.320000
Sodium_(mg): 4378.446667
Zinc_(mg): 7.595567
Copper_mg): 2.085933
Manganese_(mg): 4.685413
Selenium_(µg): 24.725000
Vit_C_(mg): 39.858333
Thiamin_(mg): 1.082230
Riboflavin_(mg): 0.664450
Niacin_(mg): 11.247563
Panto_Acid_mg): 4.217590
Vit_B6_(mg): 0.998493
Folate_Tot_(µg): 627.986667
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 627.986667
Folate_DFE_(µg): 627.986667
Choline_Tot_ (mg): 207.494667
Vit_B12_(µg): 0.000000
Vit_A_IU: 2228.953333
Vit_A_RAE: 110.553333
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.770000
Beta_Carot_(µg): 1330.150000
Beta_Crypt_(µg): 13.816667
Lycopene_(µg): 30601.866667
Lut+Zea_ (µg): 2943.406667
Vit_E_(mg): 2.652400
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 131.572000
FA_Sat_(g): 2.150120
FA_Mono_(g): 7.094223
FA_Poly_(g): 3.161247
Cholestrl_(mg): 0.000000
GmWt_1: 1199.146333
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000
 
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