Lentil Sesame Cardamom Dill (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 lentils 3.52/Kg 1.60 100.0 sesame 8.69/Kg 0.87 10.0 cardamom -20/Kg 0.20 7.0 dill -20/Kg 0.14 60.0 cashews 13.178/Kg 0.79 30.0 lemon -10/Kg 0.30 20.0 soy sauce -20/Kg 0.40 10.0 hot sauce -9/Kg 0.09 ----------------------------------------------- Grand total: 4.39 Cost per serving: 1.46 pH: 5.89 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 251.950667 Energ_Kcal: 704.770000 Protein_(g): 41.210733 Lipid_Tot_(g): 26.969067 Ash_(g): 8.437400 Carbohydrt_(g): 83.764133 Fiber_TD_(g): 32.284000 Sugar_Tot_(g): 7.732333 Calcium_(mg): 452.360000 Iron_(mg): 19.073200 Magnesium_(mg): 317.223333 Phosphorus_(mg): 956.870000 Potassium_(mg): 1675.720000 Sodium_(mg): 1178.186667 Zinc_(mg): 8.337333 Copper_mg): 2.674033 Manganese_(mg): 3.857633 Selenium_(µg): 24.850000 Vit_C_(mg): 11.836667 Thiamin_(mg): 0.934620 Riboflavin_(mg): 0.364593 Niacin_(mg): 5.645463 Panto_Acid_mg): 2.354300 Vit_B6_(mg): 1.010233 Folate_Tot_(µg): 644.233333 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 644.233333 Folate_DFE_(µg): 644.233333 Choline_Tot_ (mg): 120.806667 Vit_B12_(µg): 0.000000 Vit_A_IU: 182.033333 Vit_A_RAE: 7.603333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.566667 Beta_Carot_(µg): 27.000000 Beta_Crypt_(µg): 1.033333 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 17.266667 Vit_E_(mg): 0.657000 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 12.710000 FA_Sat_(g): 2.531193 FA_Mono_(g): 6.510767 FA_Poly_(g): 7.862833 Cholestrl_(mg): 0.000000 GmWt_1: 739.860000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000