Lima Beans Ham Spiced (3 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
1000.0  lima beans      4.928/Kg        4.93
90.0    tahini          8.69/Kg         0.78
40.0    lemon           -20/Kg          0.80
28.0    soy sauce       -20/Kg          0.56
10.0    yeast           -15/Kg          0.15
 2.0    paprika         -20/Kg          0.04
 2.0    black pepper    -20/Kg          0.04
 2.0    white pepper    -20/Kg          0.04
30.0    onion powder    -20/Kg          0.60
-----------------------------------------------
Grand total:                            7.94
Cost per serving:                       2.65


pH:                     6.42


Nutritional Analysis (per serving):
M =  53
Water_(g): 241.827067
Energ_Kcal: 650.860000
Protein_(g): 31.864400
Lipid_Tot_(g): 16.529400
Ash_(g): 10.808667
Carbohydrt_(g): 100.228133
Fiber_TD_(g): 32.934667
Sugar_Tot_(g): 7.511800
Calcium_(mg): 455.866667
Iron_(mg): 26.953200
Magnesium_(mg): 468.666667
Phosphorus_(mg): 692.600000
Potassium_(mg): 2223.737333
Sodium_(mg): 591.082133
Zinc_(mg): 6.409400
Copper_mg): 2.443220
Manganese_(mg): 5.625613
Selenium_(µg): 18.870667
Vit_C_(mg): 36.040667
Thiamin_(mg): 1.271947
Riboflavin_(mg): 0.566887
Niacin_(mg): 6.655000
Panto_Acid_mg): 11.465347
Vit_B6_(mg): 1.038953
Folate_Tot_(µg): 212.400000
Folic_Acid_(µg): 10.000000
Food_Folate_(µg): 202.400000
Folate_DFE_(µg): 203.200000
Choline_Tot_ (mg): 163.724667
Vit_B12_(µg): 0.002333
Vit_A_IU: 1348.353333
Vit_A_RAE: 67.180000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 4.126667
Beta_Carot_(µg): 786.713333
Beta_Crypt_(µg): 41.589200
Lycopene_(µg): 0.273867
Lut+Zea_ (µg): 132.369333
Vit_E_(mg): 0.776533
Vit_D_µg: 8.933333
Vit_D_IU: 0.000000
Vit_K_(µg): 24.448000
FA_Sat_(g): 2.419553
FA_Mono_(g): 10.544273
FA_Poly_(g): 7.145987
Cholestrl_(mg): 0.000000
GmWt_1: 611.966000
GmWt_Desc1: 0.000000
GmWt_2: 4.487333
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000

Folic_Acid_(µg): 10.000000 below limit of 80.000000
Choline_Tot_ (mg): 163.724667 below limit of 183.333000
Vit_B12_(µg): 0.002333 below limit of 0.666660
Vit_A_RAE: 67.180000 below limit of 694.333000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_E_(mg): 0.776533 below limit of 3.333000
Vit_D_µg: 8.933333 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
Vit_K_(µg): 24.448000 below limit of 40.000000
        Ash_(g): 10.808667 above limit of 3.000000
        Iron_(mg): 26.953200 above limit of 15.000000
        Magnesium_(mg): 468.666667 above limit of 256.666675
        Manganese_(mg): 5.625613 above limit of 3.677000