Magpies-Easy-Falafel-Cakes (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 100.0 onion 3.3/Kg 0.33 3.0 oil -20/Kg 0.06 879.6 beans 5.456/Kg 4.80 151.4 sour cream -20/Kg 3.03 36.0 corn 4.0392/Kg 0.15 40.0 garlic 16.258/Kg 0.65 6.0 cumin -20/Kg 0.12 6.0 coriander -30/Kg 0.18 3.0 salt -10/Kg 0.03 4.6 hot sauce -9/Kg 0.04 113.6 corn 4.0392/Kg 0.46 36.0 oil -20/Kg 0.72 ----------------------------------------------- Grand total: 10.56 Cost per serving: 5.28 pH: 6.05 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 361.763600 Energ_Kcal: 1504.918000 Protein_(g): 53.794920 Lipid_Tot_(g): 55.538970 Ash_(g): 10.509820 Carbohydrt_(g): 208.037890 Fiber_TD_(g): 38.882800 Sugar_Tot_(g): 7.398740 Calcium_(mg): 250.116000 Iron_(mg): 17.475290 Magnesium_(mg): 494.375000 Phosphorus_(mg): 1305.353000 Potassium_(mg): 3164.618000 Sodium_(mg): 638.451000 Zinc_(mg): 13.043630 Copper_mg): 3.215446 Manganese_(mg): 4.372167 Selenium_(µg): 30.364000 Vit_C_(mg): 11.869500 Thiamin_(mg): 0.970573 Riboflavin_(mg): 0.424842 Niacin_(mg): 6.357058 Panto_Acid_mg): 2.764784 Vit_B6_(mg): 1.133703 Folate_Tot_(µg): 597.640000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 597.640000 Folate_DFE_(µg): 597.640000 Choline_Tot_ (mg): 8.610300 Vit_B12_(µg): 0.000000 Vit_A_IU: 237.894000 Vit_A_RAE: 10.677000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 47.515000 Beta_Carot_(µg): 102.827000 Beta_Crypt_(µg): 0.437000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 1056.677000 Vit_E_(mg): 4.332380 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 40.797700 FA_Sat_(g): 1.838801 FA_Mono_(g): 13.430107 FA_Poly_(g): 6.310780 Cholestrl_(mg): 0.000000 GmWt_1: 1237.730950 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 (End of details for Magpies-Easy-Falafel-Cakes.csv.)