Oatmeal Cashew Dill Cardamom (1 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 798.5 oatmeal 3.27/Kg 2.61 20.5 cashew 13.178/Kg 0.27 5.0 dill -20/Kg 0.10 5.0 cardamom -20/Kg 0.10 5.0 soy sauce -20/Kg 0.10 6.0 hot sauce -9/Kg 0.05 2.0 salt -10/Kg 0.02 ----------------------------------------------- Grand total: 3.26 Cost per serving: 3.26 pH: 6.36 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 678.420850 Energ_Kcal: 712.760000 Protein_(g): 26.132500 Lipid_Tot_(g): 21.720450 Ash_(g): 7.072000 Carbohydrt_(g): 108.735950 Fiber_TD_(g): 16.413000 Sugar_Tot_(g): 3.605500 Calcium_(mg): 189.820000 Iron_(mg): 11.849000 Magnesium_(mg): 312.195000 Phosphorus_(mg): 779.920000 Potassium_(mg): 960.200000 Sodium_(mg): 1101.660000 Zinc_(mg): 9.740900 Copper_mg): 1.097085 Manganese_(mg): 6.595025 Selenium_(µg): 47.252500 Vit_C_(mg): 5.452500 Thiamin_(mg): 0.727925 Riboflavin_(mg): 0.175950 Niacin_(mg): 2.443335 Panto_Acid_mg): 2.679255 Vit_B6_(mg): 0.240810 Folate_Tot_(µg): 54.595000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 54.595000 Folate_DFE_(µg): 54.595000 Choline_Tot_ (mg): 61.375000 Vit_B12_(µg): 0.000000 Vit_A_IU: 319.980000 Vit_A_RAE: 16.030000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 1.020000 Beta_Carot_(µg): 15.420000 Beta_Crypt_(µg): 1.140000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 1462.270000 Vit_E_(mg): 0.844900 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 9.788000 FA_Sat_(g): 2.526400 FA_Mono_(g): 3.542485 FA_Poly_(g): 4.491755 Cholestrl_(mg): 0.000000 GmWt_1: 1876.371750 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 189.820000 below limit of 333.333000 Potassium_(mg): 960.200000 below limit of 1566.666000 Vit_C_(mg): 5.452500 below limit of 25.000000 Riboflavin_(mg): 0.175950 below limit of 0.360000 Niacin_(mg): 2.443335 below limit of 4.000000 Vit_B6_(mg): 0.240810 below limit of 0.366600 Folate_Tot_(µg): 54.595000 below limit of 106.666600 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Food_Folate_(µg): 54.595000 below limit of 133.330000 Folate_DFE_(µg): 54.595000 below limit of 133.330000 Choline_Tot_ (mg): 61.375000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_IU: 319.980000 below limit of 694.333000 Vit_A_RAE: 16.030000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 0.844900 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 9.788000 below limit of 40.000000 Ash_(g): 7.072000 above limit of 3.000000 Carbohydrt_(g): 108.735950 above limit of 103.333337 Magnesium_(mg): 312.195000 above limit of 256.666675 Sodium_(mg): 1101.660000 above limit of 766.660000 Manganese_(mg): 6.595025 above limit of 3.677000