Oatmeal Olive Spearmint Yeast (1 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 751.9 oatmeal 3.27/Kg 2.46 25.0 olives -8/Kg 0.20 44.0 spearmint 0/Kg 0.00 5.6 yeast -15/Kg 0.08 ----------------------------------------------- Grand total: 2.74 Cost per serving: 2.74 pH: 6.29 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 687.415990 Energ_Kcal: 599.819000 Protein_(g): 22.140640 Lipid_Tot_(g): 15.630480 Ash_(g): 5.360560 Carbohydrt_(g): 96.031920 Fiber_TD_(g): 16.963300 Sugar_Tot_(g): 2.254730 Calcium_(mg): 171.983000 Iron_(mg): 12.338640 Magnesium_(mg): 243.563000 Phosphorus_(mg): 612.187000 Potassium_(mg): 855.950000 Sodium_(mg): 598.148000 Zinc_(mg): 8.243240 Copper_mg): 0.705726 Manganese_(mg): 4.867556 Selenium_(µg): 42.373200 Vit_C_(mg): 5.852000 Thiamin_(mg): 1.920014 Riboflavin_(mg): 1.179054 Niacin_(mg): 9.308145 Panto_Acid_mg): 2.711759 Vit_B6_(mg): 0.114865 Folate_Tot_(µg): 304.080000 Folic_Acid_(µg): 167.608000 Food_Folate_(µg): 136.472000 Folate_DFE_(µg): 421.400000 Choline_Tot_ (mg): 62.836200 Vit_B12_(µg): 0.028000 Vit_A_IU: 1882.010000 Vit_A_RAE: 94.320000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 57.750000 Beta_Crypt_(µg): 2.250000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 1480.920000 Vit_E_(mg): 1.554020 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 2.605700 FA_Sat_(g): 2.922180 FA_Mono_(g): 6.110265 FA_Poly_(g): 4.703231 Cholestrl_(mg): 0.000000 GmWt_1: 1760.589000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 171.983000 below limit of 333.333000 Potassium_(mg): 855.950000 below limit of 1566.666000 Vit_C_(mg): 5.852000 below limit of 25.000000 Vit_B6_(mg): 0.114865 below limit of 0.366600 Choline_Tot_ (mg): 62.836200 below limit of 183.333000 Vit_B12_(µg): 0.028000 below limit of 0.666660 Vit_A_RAE: 94.320000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 1.554020 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 2.605700 below limit of 40.000000 Ash_(g): 5.360560 above limit of 3.000000 Manganese_(mg): 4.867556 above limit of 3.677000