Onion Soup (4 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
710.0   onion           -20/Kg          8.00
80.0    cashew          13.178/Kg       1.05
27.0    parsley         5.5/Kg          0.15
20.0    oil             -20/Kg          0.40
 5.0    salt            -10/Kg          0.05
 2.0    pepper          -20/Kg          0.04
-----------------------------------------------
Grand total:                            9.69
Cost per serving:                       2.42


pH:                     5.86


Nutritional Analysis (per serving):
M =  53
Water_(g): 16.592475
Energ_Kcal: 763.760000
Protein_(g): 22.374175
Lipid_Tot_(g): 15.685625
Ash_(g): 9.097450
Carbohydrt_(g): 147.223025
Fiber_TD_(g): 27.989250
Sugar_Tot_(g): 13.010825
Calcium_(mg): 700.830000
Iron_(mg): 8.729675
Magnesium_(mg): 263.217500
Phosphorus_(mg): 694.855000
Potassium_(mg): 1924.515000
Sodium_(mg): 620.330000
Zinc_(mg): 8.424175
Copper_mg): 1.503333
Manganese_(mg): 2.714315
Selenium_(µg): 29.395000
Vit_C_(mg): 50.612500
Thiamin_(mg): 0.902120
Riboflavin_(mg): 0.161115
Niacin_(mg): 0.876518
Panto_Acid_mg): 1.506095
Vit_B6_(mg): 1.365380
Folate_Tot_(µg): 128.945000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 128.945000
Folate_DFE_(µg): 128.945000
Choline_Tot_ (mg): 70.155500
Vit_B12_(µg): 0.000000
Vit_A_IU: 571.355000
Vit_A_RAE: 28.552500
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.060000
Beta_Carot_(µg): 342.695000
Beta_Crypt_(µg): 0.125000
Lycopene_(µg): 4.500000
Lut+Zea_ (µg): 377.817500
Vit_E_(mg): 1.408075
Vit_D_µg: 0.000000
Vit_D_IU: 6.820000
Vit_K_(µg): 122.361000
FA_Sat_(g): 6.442845
FA_Mono_(g): 3.545958
FA_Poly_(g): 1.970710
Cholestrl_(mg): 0.000000
GmWt_1: 9.096500
GmWt_Desc1: 0.000000
GmWt_2: 23.663500
GmWt_Desc2: 0.000000
Refuse_Pct: 0.337500

Riboflavin_(mg): 0.161115 below limit of 0.360000
Niacin_(mg): 0.876518 below limit of 4.000000
Panto_Acid_mg): 1.506095 below limit of 1.666000
Choline_Tot_ (mg): 70.155500 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_IU: 571.355000 below limit of 694.333000
Vit_E_(mg): 1.408075 below limit of 3.333000
Vit_D_µg: 0.000000 below limit of 66.666669
        Ash_(g): 9.097450 above limit of 3.000000
        Carbohydrt_(g): 147.223025 above limit of 103.333337
        Magnesium_(mg): 263.217500 above limit of 256.666675