Pasta Creamy Tomato (4 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
454.0   wheat           7.678/Kg        3.49
454.0   tomato sauce    8/Kg            3.63
120.0   walnuts         27.87/Kg        3.34
90.0    cashews         13.178/Kg       1.19
120.0   spinach         23.4432/Kg      2.81
-----------------------------------------------
Grand total:                            14.46
Cost per serving:                       3.62


pH:                     5.43


Nutritional Analysis (per serving):
M =  53
Water_(g): 130.711600
Energ_Kcal: 713.715000
Protein_(g): 44.457800
Lipid_Tot_(g): 29.947700
Ash_(g): 8.480000
Carbohydrt_(g): 85.866350
Fiber_TD_(g): 17.905500
Sugar_Tot_(g): 71.704300
Calcium_(mg): 89.970900
Iron_(mg): 359.993300
Magnesium_(mg): 1454.105000
Phosphorus_(mg): 1549.420000
Potassium_(mg): 770.075000
Sodium_(mg): 70.151350
Zinc_(mg): 3.495550
Copper_mg): 23.858170
Manganese_(mg): 13.857940
Selenium_(µg): 7.882950
Vit_C_(mg): 22.478800
Thiamin_(mg): 6.480600
Riboflavin_(mg): 1.751850
Niacin_(mg): 2.706360
Panto_Acid_mg): 760.045050
Vit_B6_(mg): 360.092335
Folate_Tot_(µg): 454.130000
Folic_Acid_(µg): 1012.420000
Food_Folate_(µg): 54.848350
Folate_DFE_(µg): 54.610000
Choline_Tot_ (mg): 24.901000
Vit_B12_(µg): 0.000000
Vit_A_IU: 3199.100000
Vit_A_RAE: 160.510000
Retinol_(µg): 1.884100
Alpha_Carot_(µg): 1.418750
Beta_Carot_(µg): 1926.097300
Beta_Crypt_(µg): 0.000000
Lycopene_(µg): 24711.630000
Lut+Zea_ (µg): 2827.202500
Vit_E_(mg): 2.755950
Vit_D_µg: 0.000000
Vit_D_IU: 7.672500
Vit_K_(µg): 127.259000
FA_Sat_(g): 6.422415
FA_Mono_(g): 0.036685
FA_Poly_(g): 0.124860
Cholestrl_(mg): 0.000000
GmWt_1: 328.750000
GmWt_Desc1: 0.000000
GmWt_2: 932.970000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000

Calcium_(mg): 89.970900 below limit of 333.333000
Potassium_(mg): 770.075000 below limit of 1566.666000
Sodium_(mg): 70.151350 below limit of 500.000000
Selenium_(µg): 7.882950 below limit of 15.000000
Vit_C_(mg): 22.478800 below limit of 25.000000
Niacin_(mg): 2.706360 below limit of 4.000000
Choline_Tot_ (mg): 24.901000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_E_(mg): 2.755950 below limit of 3.333000
Vit_D_µg: 0.000000 below limit of 66.666669
        Lipid_Tot_(g): 29.947700 above limit of 26.530000
        Ash_(g): 8.480000 above limit of 3.000000
        Sugar_Tot_(g): 71.704300 above limit of 16.666660
        Iron_(mg): 359.993300 above limit of 15.000000
        Magnesium_(mg): 1454.105000 above limit of 256.666675
        Phosphorus_(mg): 1549.420000 above limit of 1333.300000
        Copper_mg): 23.858170 above limit of 3.333000
        Manganese_(mg): 13.857940 above limit of 3.677000
        Vit_B6_(mg): 360.092335 above limit of 33.333300
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