Belas-Stuffed-Red-Bell-Peppers (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
454.0	rice		5.27912/Kg     	2.40
550.0	water		-0.001/Kg     	0.00
800.0	peppers		5/Kg     	4.00
 6.0	oil		-20/Kg     	0.12
100.0	onion		3.3/Kg     	0.33
20.0	garlic		16.258/Kg     	0.33
454.0	black-eyed pea	4.136/Kg     	1.88
150.0	chard		4.714/Kg     	0.71
 5.0	salt		-10/Kg     	0.05
 5.0	black pepper	-20/Kg     	0.10
-----------------------------------------------
Grand total:				9.91
Cost per serving:			3.30


pH:			5.97


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 744.290533
Energ_Kcal: 658.943333
Protein_(g): 25.133633
Lipid_Tot_(g): 6.094133
Ash_(g): 7.654167
Carbohydrt_(g): 131.433367
Fiber_TD_(g): 21.943000
Sugar_Tot_(g): 8.149333
Calcium_(mg): 210.943333
Iron_(mg): 10.385933
Magnesium_(mg): 382.220000
Phosphorus_(mg): 603.520000
Potassium_(mg): 2151.543333
Sodium_(mg): 934.040000
Zinc_(mg): 4.920433
Copper_mg): 1.236180
Manganese_(mg): 5.195970
Selenium_(µg): 7.142000
Vit_C_(mg): 521.725333
Thiamin_(mg): 0.768280
Riboflavin_(mg): 0.335380
Niacin_(mg): 7.761617
Panto_Acid_mg): 2.596703
Vit_B6_(mg): 1.302150
Folate_Tot_(µg): 416.543333
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 416.543333
Folate_DFE_(µg): 416.543333
Choline_Tot_ (mg): 95.934333
Vit_B12_(µg): 0.000000
Vit_A_IU: 9834.070000
Vit_A_RAE: 491.710000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 68.300000
Beta_Carot_(µg): 5866.146667
Beta_Crypt_(µg): 0.416667
Lycopene_(µg): 0.333333
Lut+Zea_ (µg): 16679.333333
Vit_E_(mg): 3.662467
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 502.287667
FA_Sat_(g): 0.995100
FA_Mono_(g): 2.273703
FA_Poly_(g): 1.872613
Cholestrl_(mg): 0.000000
GmWt_1: 1667.431667
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000