Adas-Polow-Persian-Rice-and-Lentils                                                                      (2 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
908.0	rice		5.346/Kg     	4.85
1816.0	water		-0.001/Kg     	0.00
 3.0	salt		-10/Kg     	0.03
908.0	water		-0.001/Kg     	0.00
10.0	salt		-10/Kg     	0.10
908.0	lentils		3.52/Kg     	3.20
113.6	oil		-20/Kg     	2.27
1200.0	onion		3.3/Kg     	3.96
 3.0	saffron		-100/Kg     	0.30
151.4	water		-0.001/Kg     	0.00
340.6	dates		19.78/Kg     	6.74
-----------------------------------------------
Grand total:				21.45
Cost per serving:			10.73


pH:			6.53


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 2546.749030
Energ_Kcal: 2628.170000
Protein_(g): 63.017280
Lipid_Tot_(g): 60.739600
Ash_(g): 22.384260
Carbohydrt_(g): 414.668470
Fiber_TD_(g): 59.350600
Sugar_Tot_(g): 152.788210
Calcium_(mg): 482.516000
Iron_(mg): 21.882250
Magnesium_(mg): 445.792000
Phosphorus_(mg): 1410.802000
Potassium_(mg): 4971.349000
Sodium_(mg): 3704.138000
Zinc_(mg): 10.357650
Copper_mg): 2.425172
Manganese_(mg): 9.676221
Selenium_(µg): 51.290200
Vit_C_(mg): 52.422000
Thiamin_(mg): 1.220935
Riboflavin_(mg): 0.658625
Niacin_(mg): 10.088130
Panto_Acid_mg): 6.776035
Vit_B6_(mg): 2.389537
Folate_Tot_(µg): 976.300000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 976.300000
Folate_DFE_(µg): 976.300000
Choline_Tot_ (mg): 211.565300
Vit_B12_(µg): 0.000000
Vit_A_IU: 310.017000
Vit_A_RAE: 12.326000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.000000
Beta_Carot_(µg): 180.267000
Beta_Crypt_(µg): 0.000000
Lycopene_(µg): 0.000000
Lut+Zea_ (µg): 63.169000
Vit_E_(mg): 10.718280
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 55.214500
FA_Sat_(g): 5.049310
FA_Mono_(g): 36.715283
FA_Poly_(g): 17.257201
Cholestrl_(mg): 0.000000
GmWt_1: 2839.681800
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000