Potato Pepper Teff Stew (6 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
1000.0	potato		4.664/Kg     	4.66
1000.0	peppers		11.088/Kg     	11.09
1000.0	tomatoes	8/Kg     	8.00
450.0	peas		6.578/Kg     	2.96
500.0	onion		3.3/Kg     	1.65
250.0	teff		8.5763333333/Kg     	2.14
200.0	cashews		13.178/Kg     	2.64
40.0	pecans		23.65/Kg     	0.95
50.0	sesame		8.69/Kg     	0.43
30.0	garlic		16.258/Kg     	0.49
 6.0	cumin		-20/Kg     	0.12
 3.0	caraway		-1/Kg     	0.00
 7.0	black pepper	-20/Kg     	0.14
 3.0	chili		-20/Kg     	0.06
15.0	soy sauce	-20/Kg     	0.30
 8.0	salt		-10/Kg     	0.08
-----------------------------------------------
Grand total:				35.71
Cost per serving:			5.95


pH:			4.97

Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 626.280167
Energ_Kcal: 760.688333
Protein_(g): 26.382933
Lipid_Tot_(g): 27.407350
Ash_(g): 8.725283
Carbohydrt_(g): 112.623850
Fiber_TD_(g): 21.873000
Sugar_Tot_(g): 24.750500
Calcium_(mg): 318.826667
Iron_(mg): 11.056817
Magnesium_(mg): 312.791667
Phosphorus_(mg): 708.020000
Potassium_(mg): 2325.658333
Sodium_(mg): 751.360000
Zinc_(mg): 6.342283
Copper_mg): 2.228143
Manganese_(mg): 5.820807
Selenium_(µg): 14.650333
Vit_C_(mg): 370.356500
Thiamin_(mg): 0.836082
Riboflavin_(mg): 0.416653
Niacin_(mg): 7.251583
Panto_Acid_mg): 2.636438
Vit_B6_(mg): 1.479117
Folate_Tot_(µg): 257.193333
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 257.193333
Folate_DFE_(µg): 257.193333
Choline_Tot_ (mg): 77.773000
Vit_B12_(µg): 0.000000
Vit_A_IU: 34045.535000
Vit_A_RAE: 1702.553333
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 243.115000
Beta_Carot_(µg): 20287.480000
Beta_Crypt_(µg): 31.821667
Lycopene_(µg): 4288.566667
Lut+Zea_ (µg): 322.096667
Vit_E_(mg): 2.971600
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 34.383667
FA_Sat_(g): 1.430515
FA_Mono_(g): 4.943205
FA_Poly_(g): 4.478330
Cholestrl_(mg): 0.000000
GmWt_1: 1394.106000
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000