Quinoa Capers (1 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 600.0 quinoa 12.1/Kg 7.26 26.0 capers -20/Kg 0.52 4.0 fennel -20/Kg 0.08 5.0 sage -30/Kg 0.15 5.0 parsley -4.796/Kg 0.02 ----------------------------------------------- Grand total: 8.03 Cost per serving: 8.03 pH: 6.23 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 452.211400 Energ_Kcal: 755.530000 Protein_(g): 28.177100 Lipid_Tot_(g): 12.975900 Ash_(g): 7.376700 Carbohydrt_(g): 134.199500 Fiber_TD_(g): 21.239000 Sugar_Tot_(g): 5.412100 Calcium_(mg): 242.840000 Iron_(mg): 11.521800 Magnesium_(mg): 429.380000 Phosphorus_(mg): 938.630000 Potassium_(mg): 1163.660000 Sodium_(mg): 766.010000 Zinc_(mg): 7.006200 Copper_mg): 1.329770 Manganese_(mg): 4.224250 Selenium_(µg): 17.297000 Vit_C_(mg): 3.578000 Thiamin_(mg): 0.700700 Riboflavin_(mg): 0.727060 Niacin_(mg): 3.169520 Panto_Acid_mg): 0.007020 Vit_B6_(mg): 0.897280 Folate_Tot_(µg): 271.680000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 271.680000 Folate_DFE_(µg): 271.680000 Choline_Tot_ (mg): 141.870000 Vit_B12_(µg): 0.000000 Vit_A_IU: 366.280000 Vit_A_RAE: 16.850000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 213.830000 Beta_Crypt_(µg): 5.450000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 412.750000 Vit_E_(mg): 4.382800 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 92.121000 FA_Sat_(g): 1.817280 FA_Mono_(g): 3.674280 FA_Poly_(g): 6.702640 Cholestrl_(mg): 0.000000 GmWt_1: 1112.351000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Lipid_Tot_(g): 12.975900 below limit of 15.000000 Calcium_(mg): 242.840000 below limit of 333.333000 Potassium_(mg): 1163.660000 below limit of 1566.666000 Vit_C_(mg): 3.578000 below limit of 25.000000 Niacin_(mg): 3.169520 below limit of 4.000000 Panto_Acid_mg): 0.007020 below limit of 1.666000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 141.870000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_IU: 366.280000 below limit of 694.333000 Vit_A_RAE: 16.850000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 7.376700 above limit of 3.000000 Carbohydrt_(g): 134.199500 above limit of 103.333337 Magnesium_(mg): 429.380000 above limit of 256.666675 Manganese_(mg): 4.224250 above limit of 3.677000