Ratatouille Low Carb (6 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 350.0 onion -20/Kg 7.00 50.0 garlic -20/Kg 1.00 300.0 eggplant 5.478/Kg 1.64 300.0 peppers -8/Kg 2.40 300.0 zucchini 4.4/Kg 1.32 300.0 tomatoes 8/Kg 2.40 150.0 olives -8/Kg 1.20 40.0 pecans 23.65/Kg 0.95 160.0 walnuts 27.87/Kg 4.46 5.0 parsley 5.5/Kg 0.03 5.0 basil 44/Kg 0.22 5.0 salt -10/Kg 0.05 5.0 pepper -20/Kg 0.10 4.0 thyme -30/Kg 0.12 ----------------------------------------------- Grand total: 22.89 Cost per serving: 3.81 pH: 5.49 Nutritional Analysis (per serving): M = 53 Water_(g): 171.636517 Energ_Kcal: 615.073333 Protein_(g): 19.221817 Lipid_Tot_(g): 20.871783 Ash_(g): 12.559600 Carbohydrt_(g): 104.662850 Fiber_TD_(g): 21.840000 Sugar_Tot_(g): 36.376650 Calcium_(mg): 359.300000 Iron_(mg): 9.346750 Magnesium_(mg): 268.366667 Phosphorus_(mg): 581.340000 Potassium_(mg): 2766.476667 Sodium_(mg): 887.600000 Zinc_(mg): 5.233550 Copper_mg): 2.738633 Manganese_(mg): 9.316538 Selenium_(µg): 13.762333 Vit_C_(mg): 108.886917 Thiamin_(mg): 0.693403 Riboflavin_(mg): 0.433443 Niacin_(mg): 6.118050 Panto_Acid_mg): 1.957100 Vit_B6_(mg): 3.610300 Folate_Tot_(µg): 113.191667 Folic_Acid_(µg): 2.576667 Food_Folate_(µg): 115.768333 Folate_DFE_(µg): 117.032333 Choline_Tot_ (mg): 96.820833 Vit_B12_(µg): 123.583333 Vit_A_IU: 1681.716667 Vit_A_RAE: 84.133333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 106.443333 Beta_Carot_(µg): 963.786667 Beta_Crypt_(µg): 53.691667 Lycopene_(µg): 23091.300000 Lut+Zea_ (µg): 1814.344033 Vit_E_(mg): 2.388250 Vit_D_µg: 0.000000 Vit_D_IU: 11.780000 Vit_K_(µg): 55.971283 FA_Sat_(g): 3.722175 FA_Mono_(g): 3.474017 FA_Poly_(g): 2.384692 Cholestrl_(mg): 0.681667 GmWt_1: 221.015000 GmWt_Desc1: 0.018000 GmWt_2: 79.716667 GmWt_Desc2: 0.000000 Refuse_Pct: 7.475000 Selenium_(µg): 13.762333 below limit of 15.000000 Folic_Acid_(µg): 2.576667 below limit of 80.000000 Food_Folate_(µg): 115.768333 below limit of 133.330000 Folate_DFE_(µg): 117.032333 below limit of 133.330000 Choline_Tot_ (mg): 96.820833 below limit of 183.333000 Vit_A_RAE: 84.133333 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 2.388250 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 11.780000 below limit of 66.666669 Ash_(g): 12.559600 above limit of 3.000000 Carbohydrt_(g): 104.662850 above limit of 103.333337 Sugar_Tot_(g): 36.376650 above limit of 16.666660 Magnesium_(mg): 268.366667 above limit of 256.666675 Sodium_(mg): 887.600000 above limit of 766.660000 Manganese_(mg): 9.316538 above limit of 3.677000