Spicy-Indian-Dahl                                                                                        (2 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
454.0	lentils		3.52/Kg     	1.60
36.0	ginger		7.898/Kg     	0.28
 6.0	mustard		7.3333333333/Kg     	0.04
36.0	cilantro	7.5/Kg     	0.27
 8.0	tomatoes	8/Kg     	0.06
 6.0	onion		3.3/Kg     	0.02
 6.0	peppers		5/Kg     	0.03
18.0	cumin		-20/Kg     	0.36
18.0	coriander	-30/Kg     	0.54
60.0	garlic		16.258/Kg     	0.98
36.0	oil		-20/Kg     	0.72
454.0	water		-0.001/Kg     	0.00
-----------------------------------------------
Grand total:				4.91
Cost per serving:			2.45


pH:			6.40


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 432.894400
Energ_Kcal: 592.890000
Protein_(g): 25.985600
Lipid_Tot_(g): 22.876200
Ash_(g): 5.754800
Carbohydrt_(g): 69.935500
Fiber_TD_(g): 24.329000
Sugar_Tot_(g): 6.233800
Calcium_(mg): 280.820000
Iron_(mg): 16.447900
Magnesium_(mg): 177.120000
Phosphorus_(mg): 572.950000
Potassium_(mg): 1592.150000
Sodium_(mg): 586.250000
Zinc_(mg): 4.351500
Copper_mg): 0.935710
Manganese_(mg): 2.789020
Selenium_(µg): 13.999000
Vit_C_(mg): 28.142000
Thiamin_(mg): 0.543150
Riboflavin_(mg): 0.293730
Niacin_(mg): 3.622460
Panto_Acid_mg): 1.782090
Vit_B6_(mg): 0.884110
Folate_Tot_(µg): 428.030000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 428.030000
Folate_DFE_(µg): 428.030000
Choline_Tot_ (mg): 91.399000
Vit_B12_(µg): 0.000000
Vit_A_IU: 1760.280000
Vit_A_RAE: 86.940000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 10.790000
Beta_Carot_(µg): 1032.420000
Beta_Crypt_(µg): 37.410000
Lycopene_(µg): 102.920000
Lut+Zea_ (µg): 517.860000
Vit_E_(mg): 4.288600
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 91.616000
FA_Sat_(g): 1.742690
FA_Mono_(g): 14.106210
FA_Poly_(g): 6.030250
Cholestrl_(mg): 0.000000
GmWt_1: 548.574000
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000
(End of details for Spicy-Indian-Dahl