Spinach Rice Tomato Walnut (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 rice-brown 5.478/Kg 2.49 700.0 spinach-frozen 9.8208/Kg 6.87 340.0 tomato sauce 8/Kg 2.72 132.0 walnut 27.87/Kg 3.68 2.0 salt -10/Kg 0.02 ----------------------------------------------- Grand total: 15.78 Cost per serving: 7.89 pH: 5.87 Nutritional Analysis (per serving): M = 53 Water_(g): 638.692100 Energ_Kcal: 727.070000 Protein_(g): 24.521400 Lipid_Tot_(g): 26.878600 Ash_(g): 11.959000 Carbohydrt_(g): 111.919600 Fiber_TD_(g): 18.092000 Sugar_Tot_(g): 31.722900 Calcium_(mg): 576.400000 Iron_(mg): 17.329100 Magnesium_(mg): 594.340000 Phosphorus_(mg): 746.770000 Potassium_(mg): 2474.990000 Sodium_(mg): 691.530000 Zinc_(mg): 7.059960 Copper_mg): 4.859820 Manganese_(mg): 22.115150 Selenium_(µg): 28.687000 Vit_C_(mg): 70.800000 Thiamin_(mg): 0.592920 Riboflavin_(mg): 1.018750 Niacin_(mg): 7.675760 Panto_Acid_mg): 1.902450 Vit_B6_(mg): 1.390350 Folate_Tot_(µg): 538.780000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 538.780000 Folate_DFE_(µg): 538.780000 Choline_Tot_ (mg): 119.754000 Vit_B12_(µg): 0.000000 Vit_A_IU: 37550.500000 Vit_A_RAE: 1878.200000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 22528.200000 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 36981.800000 Lut+Zea_ (µg): 39578.000000 Vit_E_(mg): 10.697100 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 1734.742000 FA_Sat_(g): 0.608400 FA_Mono_(g): 0.815990 FA_Poly_(g): 1.260910 Cholestrl_(mg): 0.000000 GmWt_1: 1497.710000 GmWt_Desc1: 0.000000 GmWt_2: 1397.580000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 119.754000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Lipid_Tot_(g): 26.878600 above limit of 26.530000 Ash_(g): 11.959000 above limit of 3.000000 Carbohydrt_(g): 111.919600 above limit of 103.333337 Sugar_Tot_(g): 31.722900 above limit of 16.666660 Iron_(mg): 17.329100 above limit of 15.000000 Magnesium_(mg): 594.340000 above limit of 256.666675 Copper_mg): 4.859820 above limit of 3.333000 Manganese_(mg): 22.115150 above limit of 3.677000 Folate_Tot_(µg): 538.780000 above limit of 333.333300 Food_Folate_(µg): 538.780000 above limit of 533.333300 Folate_DFE_(µg): 538.780000 above limit of 533.333300 Vit_A_IU: 37550.500000 above limit of 3333.333000