Stir Fry Broccoli  (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
454.0	rice		5.346/Kg     	2.43
450.0	Broccoli	-1/Kg     	0.45
450.0	peppers		11.088/Kg     	4.99
300.0	tomato		8/Kg     	2.40
300.0	cabbage		1.54/Kg     	0.46
300.0	onion		3.3/Kg     	0.99
150.0	peanuts		19.9/Kg     	2.98
30.0	sesame		8.69/Kg     	0.26
30.0	cilantro	7.5/Kg     	0.23
15.0	lime		3.67/Kg     	0.06
 4.0	pepper-cayenne	-20/Kg     	0.08
 5.0	salt		-10/Kg     	0.05
-----------------------------------------------
Grand total:				15.37
Cost per serving:			5.12


pH:			5.86


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 633.968667
Energ_Kcal: 870.340000
Protein_(g): 27.371133
Lipid_Tot_(g): 31.634267
Ash_(g): 7.605867
Carbohydrt_(g): 127.379067
Fiber_TD_(g): 14.212667
Sugar_Tot_(g): 9.449367
Calcium_(mg): 244.723333
Iron_(mg): 5.051500
Magnesium_(mg): 227.043333
Phosphorus_(mg): 502.506667
Potassium_(mg): 1449.986667
Sodium_(mg): 694.166667
Zinc_(mg): 4.815233
Copper_mg): 1.292423
Manganese_(mg): 3.345333
Selenium_(µg): 31.569000
Vit_C_(mg): 318.523667
Thiamin_(mg): 0.546673
Riboflavin_(mg): 0.245653
Niacin_(mg): 10.720413
Panto_Acid_mg): 2.563350
Vit_B6_(mg): 1.139717
Folate_Tot_(µg): 218.213333
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 218.213333
Folate_DFE_(µg): 218.213333
Choline_Tot_ (mg): 51.531667
Vit_B12_(µg): 0.000000
Vit_A_IU: 3257.000000
Vit_A_RAE: 162.546667
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 104.600000
Beta_Carot_(µg): 1316.200000
Beta_Crypt_(µg): 103.560000
Lycopene_(µg): 2573.000000
Lut+Zea_ (µg): 388.926667
Vit_E_(mg): 4.828733
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 40.400667
FA_Sat_(g): 4.547667
FA_Mono_(g): 14.576017
FA_Poly_(g): 10.513650
Cholestrl_(mg): 0.000000
GmWt_1: 1298.274000
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000