Sweet Potato Walnut Curry (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 1500.0 potato 4.664/Kg 7.00 150.0 walnuts 27.87/Kg 4.18 8.0 curry powder -20/Kg 0.16 ----------------------------------------------- Grand total: 11.34 Cost per serving: 3.78 pH: 3.64 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 382.254933 Energ_Kcal: 710.000000 Protein_(g): 14.664933 Lipid_Tot_(g): 19.198867 Ash_(g): 8.018200 Carbohydrt_(g): 128.524733 Fiber_TD_(g): 18.580000 Sugar_Tot_(g): 48.530000 Calcium_(mg): 250.326667 Iron_(mg): 5.864600 Magnesium_(mg): 144.760000 Phosphorus_(mg): 283.306667 Potassium_(mg): 2538.680000 Sodium_(mg): 407.480000 Zinc_(mg): 1.728000 Copper_mg): 0.828120 Manganese_(mg): 2.573880 Selenium_(µg): 1.138667 Vit_C_(mg): 98.205333 Thiamin_(mg): 0.551747 Riboflavin_(mg): 0.538720 Niacin_(mg): 7.557107 Panto_Acid_mg): 4.420000 Vit_B6_(mg): 1.441600 Folate_Tot_(µg): 30.266667 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 30.266667 Folate_DFE_(µg): 30.266667 Choline_Tot_ (mg): 66.158667 Vit_B12_(µg): 0.000000 Vit_A_IU: 96123.866667 Vit_A_RAE: 4806.706667 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 215.000000 Beta_Carot_(µg): 57565.320000 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 11.946667 Vit_E_(mg): 3.638800 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 11.644000 FA_Sat_(g): 1.996433 FA_Mono_(g): 3.057900 FA_Poly_(g): 12.907440 Cholestrl_(mg): 0.000000 GmWt_1: 1014.056000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000