Thai Longevity Stew (Fuhrman) (4 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
24.0	garlic		16.258/Kg     	0.39
10.0	ginger		7.898/Kg     	0.08
25.0	peppers-jalapeno	-8/Kg     	0.20
650.0	leek		3.608/Kg     	2.35
454.0	mushrooms	-5/Kg     	2.27
220.0	carrot		2.574/Kg     	0.57
220.0	cabbage		1.54/Kg     	0.34
454.0	peas		6.578/Kg     	2.99
110.0	peanut		19.9/Kg     	2.19
454.0	vegetable broth	-3/Kg     	1.36
200.0	amond milk	-1/Kg     	0.20
200.0	coconut		-17.38/Kg     	3.48
20.0	lime		3.67/Kg     	0.07
 5.0	chili powder	-20/Kg     	0.10
30.0	cilantro	7.5/Kg     	0.23
-----------------------------------------------
Grand total:				16.80
Cost per serving:			4.20


pH:			6.16


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 554.328225
Energ_Kcal: 825.287500
Protein_(g): 25.728825
Lipid_Tot_(g): 52.038150
Ash_(g): 7.846825
Carbohydrt_(g): 79.068475
Fiber_TD_(g): 17.349250
Sugar_Tot_(g): 16.189200
Calcium_(mg): 208.842500
Iron_(mg): 8.756775
Magnesium_(mg): 209.632500
Phosphorus_(mg): 614.935000
Potassium_(mg): 1836.400000
Sodium_(mg): 562.237500
Zinc_(mg): 5.455275
Copper_mg): 1.764647
Manganese_(mg): 4.022502
Selenium_(µg): 38.085250
Vit_C_(mg): 34.546250
Thiamin_(mg): 0.522810
Riboflavin_(mg): 0.820855
Niacin_(mg): 10.173785
Panto_Acid_mg): 3.316332
Vit_B6_(mg): 0.992515
Folate_Tot_(µg): 350.525000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 350.525000
Folate_DFE_(µg): 350.525000
Choline_Tot_ (mg): 98.148500
Vit_B12_(µg): 0.113500
Vit_A_IU: 12461.340000
Vit_A_RAE: 610.747500
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 1926.675000
Beta_Carot_(µg): 6024.922500
Beta_Crypt_(µg): 99.037500
Lycopene_(µg): 0.550000
Lut+Zea_ (µg): 2000.372500
Vit_E_(mg): 4.287150
Vit_D_µg: 0.113500
Vit_D_IU: 3.405000
Vit_K_(µg): 78.619500
FA_Sat_(g): 32.961170
FA_Mono_(g): 8.974985
FA_Poly_(g): 6.450570
Cholestrl_(mg): 0.000000
GmWt_1: 975.098750
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000
 
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