Tofu Broccoli Cauliflower Stir Fry Low Carb (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 280.0 rice 19.008/Kg 5.32 454.0 broccoli 5.48/Kg 2.49 454.0 cauliflower 4.334/Kg 1.97 454.0 tofu 5.6144/Kg 2.55 200.0 onion -20/Kg 4.00 30.0 cilantro -20/Kg 0.60 20.0 peanuts 19.9/Kg 0.40 4.0 oil -20/Kg 0.08 5.0 soy sauce -20/Kg 0.10 6.0 hot sauce -9/Kg 0.05 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 17.60 Cost per serving: 5.87 pH: 5.99 Nutritional Analysis (per serving): M = 53 Water_(g): 463.191600 Energ_Kcal: 690.880000 Protein_(g): 43.081967 Lipid_Tot_(g): 19.612733 Ash_(g): 9.465667 Carbohydrt_(g): 101.648833 Fiber_TD_(g): 24.004000 Sugar_Tot_(g): 1046.749933 Calcium_(mg): 408.645467 Iron_(mg): 93.418600 Magnesium_(mg): 465.493333 Phosphorus_(mg): 830.833333 Potassium_(mg): 1757.713333 Sodium_(mg): 761.529267 Zinc_(mg): 5.803673 Copper_mg): 2.521010 Manganese_(mg): 28.312257 Selenium_(µg): 19.051333 Vit_C_(mg): 205.587307 Thiamin_(mg): 0.761137 Riboflavin_(mg): 1.016240 Niacin_(mg): 4.243303 Panto_Acid_mg): 2.247420 Vit_B6_(mg): 45.131967 Folate_Tot_(µg): 214.980000 Folic_Acid_(µg): 44.106667 Food_Folate_(µg): 258.768667 Folate_DFE_(µg): 214.760000 Choline_Tot_ (mg): 362.187333 Vit_B12_(µg): 0.460000 Vit_A_IU: 1670.346667 Vit_A_RAE: 85.888313 Retinol_(µg): 8.053167 Alpha_Carot_(µg): 49.260447 Beta_Carot_(µg): 971.446667 Beta_Crypt_(µg): 219.213333 Lycopene_(µg): 0.007200 Lut+Zea_ (µg): 2422.286667 Vit_E_(mg): 2.710800 Vit_D_µg: 0.134000 Vit_D_IU: 0.001600 Vit_K_(µg): 260.948220 FA_Sat_(g): 0.828197 FA_Mono_(g): 2.722703 FA_Poly_(g): 2.254273 Cholestrl_(mg): 0.000000 GmWt_1: 341.273333 GmWt_Desc1: 0.000000 GmWt_2: 1045.343333 GmWt_Desc2: 0.000000 Refuse_Pct: 60.520000 Folic_Acid_(µg): 44.106667 below limit of 80.000000 Vit_B12_(µg): 0.460000 below limit of 0.666660 Vit_A_RAE: 85.888313 below limit of 694.333000 Retinol_(µg): 8.053167 below limit of 300.000000 Vit_E_(mg): 2.710800 below limit of 3.333000 Vit_D_µg: 0.134000 below limit of 66.666669 Vit_D_IU: 0.001600 below limit of 66.666669 Ash_(g): 9.465667 above limit of 3.000000 Sugar_Tot_(g): 1046.749933 above limit of 16.666660 Iron_(mg): 93.418600 above limit of 15.000000 Magnesium_(mg): 465.493333 above limit of 256.666675 Manganese_(mg): 28.312257 above limit of 3.677000 Vit_B6_(mg): 45.131967 above limit of 33.333300