Tofu Mushroom Kraut Almond (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 tofu 5.6144/Kg 2.55 300.0 mushroom -5/Kg 1.50 200.0 saur kraut -1/Kg 0.20 100.0 almonds 39.58/Kg 3.96 30.0 rhubarb -12/Kg 0.36 2.0 turmeric -15/Kg 0.03 ----------------------------------------------- Grand total: 8.60 Cost per serving: 2.87 pH: 6.11 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 224.798667 Energ_Kcal: 373.820000 Protein_(g): 24.925867 Lipid_Tot_(g): 25.524333 Ash_(g): 3.942533 Carbohydrt_(g): 16.139600 Fiber_TD_(g): 6.532000 Sugar_Tot_(g): 4.076733 Calcium_(mg): 233.580000 Iron_(mg): 4.453333 Magnesium_(mg): 104.586667 Phosphorus_(mg): 280.393333 Potassium_(mg): 728.333333 Sodium_(mg): 13.633333 Zinc_(mg): 2.243333 Copper_mg): 0.877100 Manganese_(mg): 1.037600 Selenium_(µg): 26.818000 Vit_C_(mg): 0.804667 Thiamin_(mg): 0.123053 Riboflavin_(mg): 0.893000 Niacin_(mg): 5.051333 Panto_Acid_mg): 1.619113 Vit_B6_(mg): 0.158447 Folate_Tot_(µg): 44.166667 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 44.166667 Folate_DFE_(µg): 44.166667 Choline_Tot_ (mg): 40.404667 Vit_B12_(µg): 0.100000 Vit_A_IU: 66.526667 Vit_A_RAE: 3.526667 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 6.433333 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 17.333333 Vit_E_(mg): 8.033200 Vit_D_µg: 0.100000 Vit_D_IU: 3.000000 Vit_K_(µg): 3.019333 FA_Sat_(g): 2.454887 FA_Mono_(g): 13.152893 FA_Poly_(g): 9.066607 Cholestrl_(mg): 0.000000 GmWt_1: 264.773333 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000