Vegan-Black-Bean-Quesadillas (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 851.2 beans 5.456/Kg 4.64 227.0 black beans 4.246/Kg 0.96 454 tomatoes 2.75/Kg 1.25 10.0 garlic 16.258/Kg 0.16 151.4 yeast -15/Kg 2.27 6.0 cumin -20/Kg 0.12 1.6 chili powder -20/Kg 0.03 10.0 salt -10/Kg 0.10 3.0 pepper 4.4/Kg 0.01 18.0 oil -20/Kg 0.36 ----------------------------------------------- Grand total: 9.92 Cost per serving: 4.96 pH: 5.65 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 607.010130 Energ_Kcal: 974.177000 Protein_(g): 62.344280 Lipid_Tot_(g): 11.757570 Ash_(g): 24.244750 Carbohydrt_(g): 160.863120 Fiber_TD_(g): 48.852200 Sugar_Tot_(g): 7.795200 Calcium_(mg): 295.169000 Iron_(mg): 17.686520 Magnesium_(mg): 452.022000 Phosphorus_(mg): 1046.162000 Potassium_(mg): 4978.394000 Sodium_(mg): 4235.406000 Zinc_(mg): 12.197060 Copper_mg): 1.942196 Manganese_(mg): 3.469339 Selenium_(µg): 28.288300 Vit_C_(mg): 34.026900 Thiamin_(mg): 18.556082 Riboflavin_(mg): 13.652193 Niacin_(mg): 101.776176 Panto_Acid_mg): 5.860564 Vit_B6_(mg): 0.773074 Folate_Tot_(µg): 3513.735000 Folic_Acid_(µg): 2265.701000 Food_Folate_(µg): 1248.034000 Folate_DFE_(µg): 5099.650000 Choline_Tot_ (mg): 103.939400 Vit_B12_(µg): 0.378500 Vit_A_IU: 2363.691000 Vit_A_RAE: 117.351000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 234.521000 Beta_Carot_(µg): 1256.045000 Beta_Crypt_(µg): 49.608000 Lycopene_(µg): 5843.283000 Lut+Zea_ (µg): 451.590000 Vit_E_(mg): 4.129390 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 29.139800 FA_Sat_(g): 1.048724 FA_Mono_(g): 6.273100 FA_Poly_(g): 3.154302 Cholestrl_(mg): 0.000000 GmWt_1: 1542.242400 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Lipid_Tot_(g): 11.757570 below limit of 15.000000 Calcium_(mg): 295.169000 below limit of 333.333000 Choline_Tot_ (mg): 103.939400 below limit of 183.333000 Vit_B12_(µg): 0.378500 below limit of 0.666660 Vit_A_RAE: 117.351000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 29.139800 below limit of 40.000000 Energ_Kcal: 974.177000 above limit of 766.666650 Ash_(g): 24.244750 above limit of 3.000000 Carbohydrt_(g): 160.863120 above limit of 103.333337 Iron_(mg): 17.686520 above limit of 15.000000 Magnesium_(mg): 452.022000 above limit of 256.666675 Sodium_(mg): 4235.406000 above limit of 766.660000 Niacin_(mg): 101.776176 above limit of 11.666600 Folate_Tot_(µg): 3513.735000 above limit of 333.333300 Folic_Acid_(µg): 2265.701000 above limit of 333.333300 Food_Folate_(µg): 1248.034000 above limit of 533.333300 Folate_DFE_(µg): 5099.650000 above limit of 533.333300