Vegan Gravy (10 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 100.0 cashew 13.178/Kg 1.32 25.0 cooked polenta 3.674/Kg 0.09 20.0 tahini 8.69/Kg 0.17 15.0 mushroom (dry) -5/Kg 0.07 10.0 soy sauce -20/Kg 0.20 10.0 celery-stalk -6/Kg 0.06 5.0 tomato paste 8/Kg 0.04 5.0 nutr. yeast -15/Kg 0.07 5.0 veg oil -20/Kg 0.10 3.0 salt -10/Kg 0.03 3.0 onion powder -20/Kg 0.06 2.0 thyme -30/Kg 0.06 1.0 black pepper -20/Kg 0.02 1.0 rosemary -30/Kg 0.03 1.0 cumin -20/Kg 0.02 454.0 water -0.001/Kg 0.00 ----------------------------------------------- Grand total: 2.35 Cost per serving: 0.24 pH: 6.71 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 51.123720 Energ_Kcal: 88.701000 Protein_(g): 2.597780 Lipid_Tot_(g): 5.966380 Ash_(g): 1.057620 Carbohydrt_(g): 5.437610 Fiber_TD_(g): 0.874000 Sugar_Tot_(g): 0.902550 Calcium_(mg): 35.381000 Iron_(mg): 1.504410 Magnesium_(mg): 41.939000 Phosphorus_(mg): 82.367000 Potassium_(mg): 142.416000 Sodium_(mg): 192.331000 Zinc_(mg): 0.837040 Copper_mg): 0.322959 Manganese_(mg): 0.377783 Selenium_(µg): 3.469000 Vit_C_(mg): 0.373100 Thiamin_(mg): 0.186142 Riboflavin_(mg): 0.112953 Niacin_(mg): 0.996705 Panto_Acid_mg): 0.146965 Vit_B6_(mg): 0.069990 Folate_Tot_(µg): 26.764000 Folic_Acid_(µg): 15.665000 Food_Folate_(µg): 11.099000 Folate_DFE_(µg): 37.739000 Choline_Tot_ (mg): 2.063200 Vit_B12_(µg): 0.004000 Vit_A_IU: 19.765000 Vit_A_RAE: 0.977000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.012000 Beta_Carot_(µg): 9.930000 Beta_Crypt_(µg): 0.091000 Lycopene_(µg): 108.790000 Lut+Zea_ (µg): 19.572000 Vit_E_(mg): 0.216140 Vit_D_µg: 0.001500 Vit_D_IU: 0.045000 Vit_K_(µg): 7.686900 FA_Sat_(g): 0.196265 FA_Mono_(g): 0.714674 FA_Poly_(g): 0.594886 Cholestrl_(mg): 0.000000 GmWt_1: 28.007400 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Energ_Kcal: 88.701000 below limit of 566.666650 Protein_(g): 2.597780 below limit of 18.666667 Lipid_Tot_(g): 5.966380 below limit of 15.000000 Ash_(g): 1.057620 below limit of 1.115625 Carbohydrt_(g): 5.437610 below limit of 43.330000 Fiber_TD_(g): 0.874000 below limit of 10.000000 Calcium_(mg): 35.381000 below limit of 333.333000 Iron_(mg): 1.504410 below limit of 2.000000 Magnesium_(mg): 41.939000 below limit of 110.000000 Phosphorus_(mg): 82.367000 below limit of 193.300000 Potassium_(mg): 142.416000 below limit of 1566.666000 Sodium_(mg): 192.331000 below limit of 500.000000 Zinc_(mg): 0.837040 below limit of 3.100000 Manganese_(mg): 0.377783 below limit of 0.766666 Selenium_(µg): 3.469000 below limit of 15.000000 Vit_C_(mg): 0.373100 below limit of 25.000000 Thiamin_(mg): 0.186142 below limit of 0.333300 Riboflavin_(mg): 0.112953 below limit of 0.360000 Niacin_(mg): 0.996705 below limit of 4.000000 Panto_Acid_mg): 0.146965 below limit of 1.666000 Vit_B6_(mg): 0.069990 below limit of 0.366600 Folate_Tot_(µg): 26.764000 below limit of 106.666600 Folic_Acid_(µg): 15.665000 below limit of 80.000000 Food_Folate_(µg): 11.099000 below limit of 133.330000 Folate_DFE_(µg): 37.739000 below limit of 133.330000 Choline_Tot_ (mg): 2.063200 below limit of 183.333000 Vit_B12_(µg): 0.004000 below limit of 0.666660 Vit_A_IU: 19.765000 below limit of 694.333000 Vit_A_RAE: 0.977000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 0.216140 below limit of 3.333000 Vit_D_µg: 0.001500 below limit of 66.666669 Vit_D_IU: 0.045000 below limit of 66.666669 Vit_K_(µg): 7.686900 below limit of 40.000000