Vegan Lasanga (5 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
1000.0	zucchini	4.4/Kg     	4.40
900.0	tomatoes	2.75/Kg     	2.48
600.0	pepper		4.4/Kg     	2.64
230.0	spinach		12.078/Kg     	2.78
100.0	carrot		2.574/Kg     	0.26
200.0	buckw		8.12/Kg     	1.62
10.0	garlic		16.258/Kg     	0.16
20.0	lemon		-10/Kg     	0.20
130.0	walnuts		27.87/Kg     	3.62
130.0	cashews		13.178/Kg     	1.71
50.0	yeast		-15/Kg     	0.75
500.0	onion		3.3/Kg     	1.65
280.0	tofu		5.6144/Kg     	1.57
20.0	soy sauce	-20/Kg     	0.40
50.0	basil		44/Kg     	2.20
40.0	oregano		-30/Kg     	1.20
-----------------------------------------------
Grand total:				27.65
Cost per serving:			5.53


pH:			5.56


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 720.851400
Energ_Kcal: 571.480000
Protein_(g): 25.630000
Lipid_Tot_(g): 25.963200
Ash_(g): 8.836600
Carbohydrt_(g): 72.699600
Fiber_TD_(g): 16.904000
Sugar_Tot_(g): 28.570800
Calcium_(mg): 391.400000
Iron_(mg): 10.809800
Magnesium_(mg): 267.380000
Phosphorus_(mg): 422.220000
Potassium_(mg): 2214.220000
Sodium_(mg): 713.080000
Zinc_(mg): 4.205200
Copper_mg): 1.176980
Manganese_(mg): 2.495820
Selenium_(µg): 11.778000
Vit_C_(mg): 157.738000
Thiamin_(mg): 2.802660
Riboflavin_(mg): 2.106960
Niacin_(mg): 17.252800
Panto_Acid_mg): 2.042240
Vit_B6_(mg): 1.140000
Folate_Tot_(µg): 610.260000
Folic_Acid_(µg): 299.300000
Food_Folate_(µg): 310.960000
Folate_DFE_(µg): 819.760000
Choline_Tot_ (mg): 77.604000
Vit_B12_(µg): 0.050000
Vit_A_IU: 13144.360000
Vit_A_RAE: 657.560000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 910.000000
Beta_Carot_(µg): 7410.480000
Beta_Crypt_(µg): 14.920000
Lycopene_(µg): 4631.600000
Lut+Zea_ (µg): 9043.040000
Vit_E_(mg): 4.740800
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 365.386000
FA_Sat_(g): 1.806220
FA_Mono_(g): 2.467420
FA_Poly_(g): 9.141320
Cholestrl_(mg): 0.000000
GmWt_1: 1201.541000
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000

Selenium_(µg): 11.778000 below limit of 15.000000
Choline_Tot_ (mg): 77.604000 below limit of 183.333000
Vit_B12_(µg): 0.050000 below limit of 0.666660
Vit_A_RAE: 657.560000 below limit of 694.333000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
	Ash_(g): 8.836600 above limit of 3.000000
	Sugar_Tot_(g): 28.570800 above limit of 16.666660
	Magnesium_(mg): 267.380000 above limit of 256.666675
	Niacin_(mg): 17.252800 above limit of 11.666600
	Folate_Tot_(µg): 610.260000 above limit of 333.333300
	Folate_DFE_(µg): 819.760000 above limit of 533.333300
	Vit_A_IU: 13144.360000 above limit of 3333.333000