Wheat Germ Flax Nut Cereal (1 Serving)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
28.0    wheat germ      7.678/Kg        0.21
28.0    flax seed       -20/Kg          0.56
28.0    walnuts         27.87/Kg        0.78
28.0    pumpkin seeds   10.098/Kg       0.28
28.0    peanuts         19.9/Kg         0.56
28.0    blackberries    0/Kg            0.00
28.0    blueberries     13.2/Kg         0.37
28.0    raspberries     13.2/Kg         0.37
-----------------------------------------------
Grand total:                            3.13
Cost per serving:                       3.13


pH:                     5.06


Nutritional Analysis (per serving):
M =  53
Water_(g): 79.214800
Energ_Kcal: 754.880000
Protein_(g): 32.267200
Lipid_Tot_(g): 52.530800
Ash_(g): 5.633600
Carbohydrt_(g): 54.350800
Fiber_TD_(g): 19.880000
Sugar_Tot_(g): 30.388400
Calcium_(mg): 138.415200
Iron_(mg): 93.153200
Magnesium_(mg): 719.600000
Phosphorus_(mg): 1074.920000
Potassium_(mg): 749.280000
Sodium_(mg): 17.362800
Zinc_(mg): 5.813080
Copper_mg): 7.835240
Manganese_(mg): 11.692800
Selenium_(µg): 12.591600
Vit_C_(mg): 24.690400
Thiamin_(mg): 2.246720
Riboflavin_(mg): 0.536760
Niacin_(mg): 6.679120
Panto_Acid_mg): 188.400520
Vit_B6_(mg): 89.042520
Folate_Tot_(µg): 194.320000
Folic_Acid_(µg): 249.760000
Food_Folate_(µg): 95.818800
Folate_DFE_(µg): 95.760000
Choline_Tot_ (mg): 62.664000
Vit_B12_(µg): 0.000000
Vit_A_IU: 88.760000
Vit_A_RAE: 4.760000
Retinol_(µg): 0.464800
Alpha_Carot_(µg): 5.110000
Beta_Carot_(µg): 52.354400
Beta_Crypt_(µg): 0.280000
Lycopene_(µg): 3.920000
Lut+Zea_ (µg): 296.520000
Vit_E_(mg): 3.368400
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 16.380000
FA_Sat_(g): 5.397280
FA_Mono_(g): 13.598760
FA_Poly_(g): 18.536280
Cholestrl_(mg): 0.000000
GmWt_1: 196.084000
GmWt_Desc1: 0.000000
GmWt_2: 170.436000
GmWt_Desc2: 0.000000
Refuse_Pct: 9.800000

Calcium_(mg): 138.415200 below limit of 333.333000
Potassium_(mg): 749.280000 below limit of 1566.666000
Sodium_(mg): 17.362800 below limit of 500.000000
Selenium_(µg): 12.591600 below limit of 15.000000
Vit_C_(mg): 24.690400 below limit of 25.000000
Food_Folate_(µg): 95.818800 below limit of 133.330000
Folate_DFE_(µg): 95.760000 below limit of 133.330000
Choline_Tot_ (mg): 62.664000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_IU: 88.760000 below limit of 694.333000
Vit_A_RAE: 4.760000 below limit of 694.333000
Retinol_(µg): 0.464800 below limit of 300.000000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
Vit_K_(µg): 16.380000 below limit of 40.000000
        Lipid_Tot_(g): 52.530800 above limit of 26.530000
        Ash_(g): 5.633600 above limit of 3.000000
        Sugar_Tot_(g): 30.388400 above limit of 16.666660
        Iron_(mg): 93.153200 above limit of 15.000000
        Magnesium_(mg): 719.600000 above limit of 256.666675
        Copper_mg): 7.835240 above limit of 3.333000
        Manganese_(mg): 11.692800 above limit of 3.677000
        Vit_B6_(mg): 89.042520 above limit of 33.333300